A 4-Part Embodied Wellness Series
This holistic, embodied journey invites you into a soothing, nourishing space designed to slow down, reconnect with your body, support nervous-system regulation, and cultivate intentional presence. Each session gently opens space for reflection, release, and grounded awareness—held within a supportive community. Each session stands on its own while also building toward the collective intention of the series.
90‑Minute Yoga + Sound Sanctuary sESSION dATES
4:00 PM -5:30 PM SATURDAY:
February 28th • March 21st • April 11th • May 9th
Advanced registration is required. Click the date you’d like to register for to secure your spot. Bring-a-Friend Ticket — This experience is designed to be shared. Invite someone you trust and attend together at a reduced rate.
Space is limited.
What is Included:
A warm welcome and grounding intention-setting ritual within a supportive circle that honors your inner experience
45-Minute Yoga Flow
Sound Bath Journey
Signature Wellness Sip
Ticket includes a luxe mat, blanket, journal, reflection prompts, and a nourishing beverage. Guests are welcome to bring personal comfort or sensory supports.
Meet Your Yoga Guide — Alejandra
Hi, I’m Alejandra — a 200‑Hour Registered Yoga Teacher (RYT) and Licensed Professional Counselor (TX). I teach with an inspired, vibrant style, blending vinyasa flow, breath awareness, and mindfulness to help you reconnect with your body, cultivate balance, and feel present in your experience. My intention‑centered yoga is about more than just movement — it’s about returning to your body’s wisdom, honoring its strength, and creating space for your inner truth to rise. I bring an energetic, holistic, and welcoming approach, inviting you to explore freedom of movement and deeper attunement to your breath and intentions.
Meet the Sound Practitioner — Adry
Hola, I’m Adry — a Certified Sound Practice and Licensed Professional Counselor (TX). I am passionate about helping people reconnect with their nervous systems, intuition, and authentic self-expression. My sound sessions are rooted in polyvagal-informed principles, and I use instruments like crystal bowls, chimes, and grounding frequencies to gently invite your body out of survival mode and into restoration and presence. Through this sensory journey, you’re invited to soften, reflect, and feel deeply held — emotionally and energetically. Sound work in this space isn’t about "fixing" — it's about attuning to your inner rhythm, honoring your story, and letting sound be a co-regulating force as you step into a new chapter.
Note: While both facilitators hold counseling credentials, this event is offered as a wellness experience — not therapeutic counseling.
Who This Is For
This experience is perfect for:
Adults seeking clarity, balance, and embodied intention-setting
Individuals rooted in personal growth, reflection, and self-awareness
Those looking for a grounding blend of mindful movement and sound within a supportive community
Registration Instructions
To register:
Select your ticket type
Click “Claim My Spot”
Complete the required Consent & Registration Form
Click “Claim My Spot” again to add the ticket to your cart
Select the cart icon in the bottom-right corner to complete payment and secure your spot
Policies & Support
Cancellation Policy: All ticket sales are final and non-refundable
Questions or Technical Support: adry@sanamentewellness.com
For more FAQs