FAQs

  • I am proud of you for taking the first step toward healing! You may feel nervous and that’s okay! My hope is to spend time getting to know you, exploring your goals, and helping you get comfortable with the therapeutic process. We will talk, laugh, cry, celebrate the small wins and overall, empower you to try new skills and find solutions to life’s challenges.

  • I offer online individual therapy across Texas for your convenience.

    Telehealth sessions occur in real-time via a secure HIPAA- compliant virtual platform, allowing to support from a distance, providing the same level of care as traditional in-person therapy.

  • Increased Comfort and Convenience

    Access therapy from home, leading to a more relaxed and open environment for effective sessions.

    Flexibility

    Flexible scheduling to accommodate busy schedules, family responsibilities, or work obligations.

    Increased Anonymity

    Greater privacy and reduced stigma by avoiding physical visits to a therapist's office.

    Continuity of Care

    Maintain consistent therapy during disruptions such as natural disasters or personal issues.

    Cost-Effective

    Eliminates travel costs and allows access to potentially lower fees and reduced need for childcare or time off work.

    *Clients must be in the state of Texas at the time of service.

  • Let’s Connect:

    • HIPAA Compliant Text: 817-803-9985

    • HIPAA Compliant Email: adry@SanaMenteWellness.com

    • Complete the form on the Contact page to request an appointment.

  • For your convenience, I offer online individual sessions to Texas residents using a secure HIPAA compliant video platform available Monday-Thursday between 9:30 AM- 5:30 PM Central Time.

    You must be physically located in Texas during the session.

  • I work with adults, ages 18+

  • Individual sessions are 55 minutes. Every client’s therapy journey is unique. How long you need to engage in therapy and how often you attend sessions will be influenced by many factors including:

    • Your schedule and life circumstances

    • Therapist availability

    • Ongoing life challenges

    • The nature of your specific challenges and how you address them

    • Personal finances and resources

    We will continually assess the appropriate frequency of therapy and will work together to determine when you have met your goals and are ready for discharge.

  • Therapy is an investment in your well-being, and my goal is to provide flexible options that make care more attainable, I offer several payment options so individuals can choose the path that best fits their financial and insurance needs. Learn more →

  • To make mental health care more accessible, I accept United Healthcare, Aetna, and Cigna insurance plans. This ensures that more clients can receive the support they need without financial barriers.

    Contact me to learn about your mental health benefits prior to scheduling your intake appointment.

  • Insurance benefits will vary from policy to policy. But generally speaking, If you use your insurance, you can expect:

    • There is potential for lower out-of-pocket fees and for out-of-pocket fees to go towards your deductible.

    • I am required to give a mental health disorder diagnosis that goes in your medical record. It is important to note that at times, having a diagnosis can be helpful (e.g., accommodations at work, being able to receive disability).

    • Some diagnoses/services & needs are not eligible for reimbursement (e.g., couples therapy, relationship struggles, work stressors, life transitions, etc).

    • Your insurance company will receive certain information, such as the times and dates of services provided and diagnosis.

    • Your insurance company dictates frequency of sessions and length of treatment.

  • To learn whether you have out-of- network mental health benefits, contact your health insurance provider. Some helpful questions to ask your insurance company:

    • Do I have out-of-network mental health benefits?

    • What is my deductible for out-of-network coverage? Has it been met?

    • What percentage of each session will I receive as reimbursement? (Common CPT codes used: 90837 for a 53+ minute psychotherapy session).

    • How do I submit claims for reimbursement?

    Payment is due in full on the day of your session. Your credit card information will be securely stored for automatic processing.

    I charge a cancellation fee ($95) if you cancel less than 24 hours before your session.

  • If you opt for self-pay:

    • Having more freedom in choosing a counselor that is a good fit for you (not just one that fits the "in-network" bill).

    • Receiving counseling services for needs that aren't necessarily considered "billable" to insurance (I.e. relationship struggles, work stressors, life transitions, etc).

    • As your counselor, I will not be required to assign a mental health diagnosis for our time together which could then become a part of your medical record.

    • Our total number of sessions and session frequency will not be controlled by your insurance company but rather through our collaboration and reassessment as we work towards your goals.

    • I can provide your receipts of service (Superbill) for insurance reimbursement. Here is a link to check out what your insurance reimbursement for counseling might look like!

    You will be notified you of your financial responsibility via a Verification of Benefits estimate (opt to use insurance) from the billing agency or a Good Faith estimate (opt to use for self pay).

  • I believe cancellation and no-show fees is a sign of respect for therapeutic work we are invested in. Please make changes to your appointment at least 24 hours in advance. If you cancel or change within 24 hours, a fee may apply. If you miss your session without notifying me, you will be charged the full session fee.

  • You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

    • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

    • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

    • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

    • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.

  • Visit Online Search/Verify a License

    Adriana Velazquez Sanders, LPC-S

    #72540

    NOTICE TO CLIENTS

    The Texas Behavioral Health Executive Council investigates and prosecutes professional misconduct committed by marriage and family therapists, professional counselors, psychologists, psychological associates, social workers, and licensed specialists in school psychology. Although not every complaint against or dispute with a licensee involves professional misconduct, the Executive Council will provide you with information about how to file a complaint.

    Please call 1-800-821-3205 for more information.

  • Because every client's lived experiences are different, I offer a compassionate, personalized approach to therapy that blends evidence-based modalities to meet you where you are and help you move toward healing. SanaMente Wellness integrates:

    • Cognitive Behavioral Therapy (CBT): Practical tools to identify and shift unhelpful thoughts and behaviors, reduce symptoms of anxiety and depression, and build effective coping skills.

    • Dialectical Behavior Therapy (DBT): Emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to manage intense emotions and improve relationships.

    • Acceptance and Commitment Therapy (ACT): Values-guided work to increase psychological flexibility, accept difficult emotions, and take meaningful action aligned with what matters most to you.

    • Internal Family Systems (IFS): A compassionate, parts-focused approach that helps you understand and heal internal conflicts by building connection with your core Self.

    • Attachment-Focused Therapy: Exploration of relational patterns and early attachment experiences to foster secure, healthier connections in current relationships.

    • Brainspotting: A somatically oriented technique that accesses and processes stored trauma and emotional pain through focused eye positions, supporting deep healing when talk therapy alone feels insufficient.

    Sessions are tailored to your unique cultural background, life story, and goals. Together we'll draw from these modalities to create a treatment plan that fits your needs—practical, trauma-informed, and rooted in the mind-body connection.