Why I Became a Sound Practitioner as a Latina Mental Health Therapist
Coping with Guilt as an Adult Child of Immigrants: How to Honor Yourself Without Losing Connection
Welcome to the “Eldest Daughter” Club
Self-Care Strategies for BIPOC Professionals: A Neuroscience Informed Approach
Navigating Boundaries & Assertive Communication: A Guide for Executive Leaders Raised with Emotionally Immature Parenting
Breaking the Cycle – How Mindfulness Helps Adult Children of Immigrants & Those Raised by Emotionally Immature Parents
Healing the Invisible Wounds – Mental Health Insights for Adult Children of Immigrants
“Ni de Aquí, Ni de Allá” – The Mental Health Struggles Adult Children of Immigrants Don’t Talk About
Impact OF Being Raised to Grind
Why It Matters: Many ACIs were taught that rest = laziness. This blog reframes rest as resistance, especially against systems of hustle, hyper-productivity, and generational trauma. SEO Keywords: rest and trauma recovery, rest and self-love, why rest feels hard, hustle culture and mental health, rest for adult children of immigrants
What to Expect in Your First Therapy Session: A Guide for New Clients
It all begins with an idea.
Behind the Scenes: What Imposter Syndrome Taught Me About Healing and Leadership
Imposter syndrome is real, especially for BIPOC professionals and adult children of immigrants. Learn how healing, therapy, and self-trust can lead to growth.
Should I Use My Health Insurance To pay for Therapy?
Thinking about using health insurance for therapy? Learn the pros & cons so you can choose the best mental health care for your needs, privacy & values.