Online Therapy for Adult Children of Immigrants, BIPOC Professionals, and Emerging Adults in Texas

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Tailored Support for YOUR Unique Journey

Are you the strong one everyone relies on—yet beneath the surface, you feel anxious, disconnected, or never “enough”? You’ve done todo lo posible to hold it all together: made your family proud, built your career, checked every box. And yet—beneath the success and resilience—you carry the weight of anxiety, feel overwhelmed and stuck, disconnected from who you truly are, or haunted by the quiet ache of never feeling fully seen.

If you’ve ever felt like you’re living between two worlds—torn between cultural expectations and your own needs—you’re not alone. Whether you’re managing burnout, grieving the parent you wished you had, or trying to set boundaries in a family that doesn’t understand them—I see you. You don’t have to choose between your ambition and your healing. And I’m here to walk alongside you as you rediscover your voice, your boundaries, and your joy.

If that sounds familiar, I want you to know this: you deserve support too.

Learn how online therapy supports adult children of immigrants in breaking intergenerational cycles of trauma, emotional disconnection, and people-pleasing. → Read more in our latest blog

I Work With Adults Who Are Ready to Heal Generational & Attachment Wounds

My clients are often:

  • Executives and First-Gen professionals navigating burnout, boundaries, and belonging

  • College students or recent graduates balancing academic pressure with family expectations

  • Adult Children of Immigrants who feel “too American” at home and “too Cultured” in professional, academic, and/or personal spaces

  • Adult Children of Emotionally Immature Parents (i.e., Mother-Daughter wounds) who are learning how to break cycles, not spirits

I provide online individual therapy across Texas for those ready to live with more intention, courage, and self-compassion.

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What You Can Expect

Therapy with me feels like talking to someone who is culturally sensitive to your unique ni de aquí, ni de allá experience—someone who won’t judge your struggle, your silence, or your success.

  • Redefining your life through your values—by making peace with inherited guilt and letting go of who you were taught to be

  • Healing from generational trauma and parent wounds that have shaped your self-worth and relationships

  • Setting boundaries that protect your peace and reflect your truth. Learning to rest, say no, and take up space without guilt or shame

  • Cultivating joy, emotional safety, and self-compassion in your daily life

  • Reclaiming your voice—so you can show up more fully in relationships, work, and within yourself

Therapy with me includes:

  • DBT-informed strategies to help you regulate emotions, stay grounded, and navigate distress with greater ease

  • Attachment-focused work to strengthen your relationship with yourself and others through safety, self-trust, and connection

  • Polyvagal theory to help calm your nervous system and restore a sense of inner safety and resilience like breathwork, somatic tracking, and self-regulation tools that support deep, body-based healing.

  • Internal Family Systems (IFS) to explore and heal the protective and wounded parts of you—so you can lead your life from a grounded, compassionate Self

  • Culturally responsive care that honors your bilingual/bicultural identity, intergenerational context, and lived experience.

Free 20-minute consultation to ensure online therapy meets your needs

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Investment

Private Pay Rates:

Payment is due at the beginning of each online therapy session.

55 minutes- Telehealth Session | $135

60 minutes- Intake Telehealth Session | $145

75 minutes- Extended Session | $165

Insurance Accepted:

SanaMente Wellness accepts insurances for online therapy clients to utilize in lieu of private payment.

AETNA, CIGNA, UNITED HEALTHCARE

Curious whether to use your health insurance or pay out of pocket for online therapy? Learn the pros and cons of in-network vs. private pay therapy—from cost and confidentiality to provider choice and long-term care. → Read the full blog here.

Benefits of Online Therapy 

*Client must be in the state of Texas at time of service

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  • Benefit from flexible scheduling, including after-work hours or sessions in between activities, perfect for those who work remotely or have busy schedules.

    Choose session frequencies that fit your needs, whether weekly or biweekly, to maintain consistent support and progress.

  • Find support and strategies to manage burnout and prioritize self-care, making mental health care more accessible and integrated into your daily life.

  • Online therapy offers a lifeline for new parents and caregivers who are juggling nap schedules, school drop-offs, or postpartum recovery. No need to arrange childcare, pack a diaper bag, or rush across town—virtual sessions make mental health care possible during naptime, after bedtime, or in the quiet moments between the chaos.
    Prioritize your wellness without compromising your family’s needs.

A woman sitting on a black chair holding a young boy on her lap, both looking at a laptop screen in a home office. The woman is smiling while the boy looks focused. A desktop monitor and other office items are on the desk behind them.

  • Receive therapy from a professional who understands and respects your cultural background and unique experiences as a daughter of immigrants. Engage in therapy sessions in Spanglish, allowing for authentic communication, self-expression, and connection.

    Online therapy expands your ability to find a therapist who understands your lived experience, cultural identity, or language needs—especially important for BIPOC, first-gen, and LGBTQIA+ clients in areas with limited local options.

  • Residents of Texas- Conveniently access therapy from the comfort of your home, eliminating the need for travel and making it easier to fit sessions into your busy schedule.

  • Enjoy therapy sessions in the comfort of your home, a familiar and safe environment that makes discussing personal and sensitive topics easier. This can be especially helpful for those dealing with stigma around mental health in their families or communities.

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  • Online therapy can take place in an environment where the client feels most safe and grounded, which can enhance vulnerability, trust, and emotional processing—especially for trauma survivors and those with sensory sensitivities.

  • Eliminates the need for commuting, childcare, or taking extended time off work. This can reduce both financial and emotional barriers to consistent care.

  • 1. Have Severe Mental Health Issues: Those with severe psychiatric conditions, active suicidal ideation, or a need for intensive in-person care.

    2. Require Crisis Intervention: Individuals in immediate crisis situations who need urgent, hands-on care.

    3. Lack Privacy: Those who do not have a private space where they can speak freely during sessions.

    4. Are Uncomfortable with Technology: People who are not comfortable using technology or do not have the necessary technical skills to engage in online therapy sessions.

    5. Require Specific Therapeutic Interventions: Individuals who need certain types of therapy that require in-person interaction, such as some forms of body-based therapies or interventions requiring specialized care

“The best revenge you can ever give toxic environments and people who’ve wounded you is your healing.”
— Natalie Y. Gutiérrez, The Pain We Carry