Online Therapy in Texas for High-Achieving Adults, First-Generation Professionals, and Adult Children of Immigrants Seeking Culturally Responsive, Trauma-Informed Care
Are you the strong one, the “fixer” everyone depends on? You’ve done todo lo posible to hold it together—making your family proud, building your career, checking every box. But beneath the resilience, there’s overwhelm, quiet grief, and the ache of not feeling fully seen.
If you’ve ever felt torn between your needs and your family’s expectations—you’re not alone. Whether you're grieving the parent you needed, navigating burnout, or setting boundaries that no one understands, I see you. If that sounds familiar, I want you to know this: you deserve support too.
Tailored Support for YOUR Unique Journey
I Work With Adults Who Are Ready to Heal Generational & Attachment Wounds
Many of my clients are high-achieving adults who learned to survive, perform, or care for others before learning how to care for themselves.
They are often:
High-achieving professionals experiencing burnout, anxiety, perfectionism, or emotional exhaustion.
Eldest daughters and “the strong ones” who feel responsible for everyone else.
Men who were taught their worth was rooted in being providers, but who now struggle to emotionally connect with themselves, their partners, or loved ones
College students or recent graduates balancing academic pressure with family expectations
Adult Children of Immigrants or First-Generation/Second-Generation who are working through attachment wounds, people-pleasing, or relational trauma
Adults navigating grief, life transitions, breakups, boundary-setting, or identity exploration, and nervous system healing.
This is a space for people ready to reconnect with themselves, build healthier relationships, and create a life rooted in self-trust, emotional wellness, and values-aligned living—without abandoning the parts of themselves shaped by culture, family, and lived experience.
What You Can Expect
Expect cultural nuance, understanding of your patterns insight, compassionate accountability, and space for both tears and laughter. Together, we’ll co-create a supportive space where you don’t have to perform, over-explain, stay productive, or be “the strong one.” You can slow down long enough to understand not only what you’re feeling —but why your mind and body learned to survive the way they did, and begin coming home to who you are beneath survival mode.
Some sessions may include:
Untangling guilt around boundaries, family expectations, and people-pleasing
Understanding how anxiety, perfectionism, hyper-independence, or over-functioning became survival strategies
Exploring the younger parts of you that learned love had to be earned through achievement, caretaking, or self-sacrifice
Redefining your life through your values by making peace with inherited guilt and releasing who you were taught you had to be
Processing grief, burnout, relational trauma, identity shifts, or major life transitions
Healing from generational trauma and parent wounds that have shaped your self-worth, relationships, and sense of safety
Increasing awareness of patterns in communication, attachment, emotional regulation, and self-trust
Learning to set boundaries that protect your peace while allowing yourself to rest, say no, and take up space without guilt or shame
Helping your nervous system experience more safety, connection, and rest—not just survival
Cultivating more joy, emotional safety, self-compassion, and authenticity in your daily life
THERAPEUTIC MODALITIES
(The Way I SUPPORT HEALING)
Attachment-Focused and Polyvagal-Informed Approaches to strengthen your relationship with yourself and others through safety, self-trust, emotional connection, and nervous system regulation. These approaches help you better understand survival responses while integrating restorative practices that support deeper mind-body healing.
IFS (Internal Family Systems) to help all parts of you feel seen, understood, and less alone in the roles they developed to protect you. This work supports greater self-compassion, emotional integration, and healing by helping you reconnect with your core Self from a place of curiosity rather than guilt/shame.
Cognitive Behavioral Therapy to increase awareness of the connection between your thoughts, emotions, and behaviors while helping you challenge patterns that no longer serve you and develop healthier, more supportive ways of responding to yourself and others.
Dialectical Behavior Therapy to help you regulate emotions, stay grounded, practice mindfulness, and navigate distress with greater ease while strengthening communication, boundaries, and emotional resilience.
Acceptance and Commitment Therapy to support psychological flexibility, values-based living, and taking meaningful action aligned with the life you want to create—even in the presence of fear, discomfort, or uncertainty.
Brainspotting, a cutting-edge and focused treatment method, utilizes a brain-body, neurobiological approach to healing. It supports the processing of trauma, emotionally charged experiences, and stored body-based distress. By tapping into the brain’s natural ability to locate and process specific points in the visual field, individuals can release stored trauma and pain, leading to profound emotional and physiological healing. This is effective for addressing issues that traditional talk therapy may not fully address.
Investment
Therapy is an investment in your well-being, and my goal is to provide flexible options that make care more attainable, I offer several payment options so individuals can choose the path that best fits their financial and insurance needs.
Curious whether to use your health insurance or pay out of pocket for online therapy? Learn more→
Private Pay Rates:
Payment is due at time of service.
60 minutes- Intake Telehealth Session | $160
55 minutes- Telehealth Session | $140
Online therapy using a secure video platform HSA/FSA cards may be used for eligible therapy services. Private pay clients may request a superbill at the standard rate for potential out-of-network reimbursement; reimbursement is not guaranteed & is determined by your insurance plan.
Insurance Accepted
I am currently in-network with the following insurance plans:
• Cigna
• United Healthcare
• Aetna
Verify Your Insurance Benefits ➜
Co-pay is subject to deductible. Coverage reimbursement rates are determined by your insurance plan. Powered by Alma.
Check Your Out-of-Network Benefits
If I am not in-network with your insurance plan, you may still be able to receive partial reimbursement through your out-of-network (OON) benefits. You can use the calculator to see whether your plan offers out-of-network coverage and estimate what your sessions may cost after reimbursement. Once the deductible is met, the client can choose between:
1. OON Pay: Continue to pay your full rate upfront and wait for the insurance reimbursement (1% fee)
2. Thrizer Pay: Pay just the co-pay (the non-covered amount) upfront, have Thrizer float the rest of the fee, and wait for the reimbursement on their behalf (5% fee).
HSA/FSA cards may be used for eligible therapy services. Private pay clients may request a superbill at the standard rate for potential out-of-network reimbursement; reimbursement is not guaranteed & is determined by your insurance plan.
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Benefit from flexible scheduling, including after-work hours or sessions in between activities, perfect for those who work remotely or have busy schedules.
Choose session frequencies that fit your needs, whether weekly or biweekly, to maintain consistent support and progress.
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Find support and strategies to manage burnout and prioritize self-care, making mental health care more accessible and integrated into your daily life.
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Online therapy offers a lifeline for new parents and caregivers who are juggling nap schedules, school drop-offs, or postpartum recovery. No need to arrange childcare, pack a diaper bag, or rush across town—virtual sessions make mental health care possible during naptime, after bedtime, or in the quiet moments between the chaos.
Prioritize your wellness without compromising your family’s needs.
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Receive therapy from a professional who understands and respects your cultural background and unique experiences as a daughter of immigrants. Engage in therapy sessions in Spanglish, allowing for authentic communication, self-expression, and connection.
Online therapy expands your ability to find a therapist who understands your lived experience, cultural identity, or language needs—especially important for BIPOC, first-gen, and LGBTQIA+ clients in areas with limited local options.
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Residents of Texas- Conveniently access therapy from the comfort of your home, eliminating the need for travel and making it easier to fit sessions into your busy schedule.
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Enjoy therapy sessions in the comfort of your home, a familiar and safe environment that makes discussing personal and sensitive topics easier. This can be especially helpful for those dealing with stigma around mental health in their families or communities.
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Online therapy can take place in an environment where the client feels most safe and grounded, which can enhance vulnerability, trust, and emotional processing—especially for trauma survivors and those with sensory sensitivities.
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Eliminates the need for commuting, childcare, or taking extended time off work. This can reduce both financial and emotional barriers to consistent care.
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1. Have Severe Mental Health Issues: Those with severe psychiatric conditions, active suicidal ideation, or a need for intensive in-person care.
2. Require Crisis Intervention: Individuals in immediate crisis situations who need urgent, hands-on care.
3. Lack Privacy: Those who do not have a private space where they can speak freely during sessions.
4. Are Uncomfortable with Technology: People who are not comfortable using technology or do not have the necessary technical skills to engage in online therapy sessions.
5. Require Specific Therapeutic Interventions: Individuals who need certain types of therapy that require in-person interaction, such as some forms of body-based therapies or interventions requiring specialized care
1
Schedule a Free 20-minute
Online Consultation
This online consultation determines whether we are a good fit to work together. We will briefly discuss your goals for online therapy and any questions you may have about the therapy process with me.
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Decide on
Private Pay or Insurance
We Take Insurance! Check out Adry’s blog article to help decide which option is best for you!
Blog Article:
Private Pay or Insurance?
3
Schedule An Online
Intake Appointment
Once we ensure we are a great fit for your needs and goals, I will send you a link to complete the necessary initial paperwork via online. Please complete the paperwork at least 24 hours prior to your first session.
Curious to learn more about how we approach healing?
Learn how online therapy supports adult children of immigrants in breaking intergenerational cycles of trauma, emotional disconnection, and people-pleasing.
Explore the Mental Health Blog for tips, tools, and reflections.
“The best revenge you can ever give toxic environments and people who’ve wounded you is your healing.”
— Natalie Y. Gutiérrez, The Pain We Carry