At SanaMente Wellness
Our work is deeply personal and profoundly purposeful. As a Latina therapist and an adult child of immigrants, I intimately understand what it means to live in the spaces between cultures, identities, and expectations.
My own journey through healing and growth has shaped the compassionate, culturally responsive, and trauma-informed care we offer. Here, your experiences are honored, your voice matters, and your story is the foundation of our collaboration.
Therapy is an investment in your well-being, and my goal is to provide flexible options that make care more attainable, I offer several payment options so individuals can choose the path that best fits their financial and insurance needs. Curious whether to use your health insurance or pay out of pocket for online therapy?
INVESTMENT
Private Pay Rates:
Payment is due at time of service.
60 minutes- Intake Telehealth Session | $160
55 minutes- Telehealth Session | $140
Online therapy using a secure video platform HSA/FSA cards may be used for eligible therapy services. Private pay clients may request a superbill at the standard rate for potential out-of-network reimbursement; reimbursement is not guaranteed & is determined by your insurance plan.
Insurance Accepted
I am currently in-network with the following insurance plans:
• Cigna
• United Healthcare
• Aetna
Verify Your Insurance Benefits ➜
Co-pay is subject to deductible. Coverage reimbursement rates are determined by your insurance plan. Powered by Alma.
Check Your Out-of-Network Benefits
If I am not in-network with your insurance plan, you may still be able to receive partial reimbursement through your out-of-network (OON) benefits. You can use the calculator to see whether your plan offers out-of-network coverage and estimate what your sessions may cost after reimbursement. Once the deductible is met, the client can choose between:
1. OON Pay: Continue to pay your full rate upfront and wait for the insurance reimbursement (1% fee)
2. Thrizer Pay: Pay just the co-pay (the non-covered amount) upfront, have Thrizer float the rest of the fee, and wait for the reimbursement on their behalf (5% fee).
HSA/FSA cards may be used for eligible therapy services. Private pay clients may request a superbill at the standard rate for potential out-of-network reimbursement; reimbursement is not guaranteed & is determined by your insurance plan.
Our Vision
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At SanaMente Wellness, we dream of transforming the narrative from surviving to thriving, especially for adult children of immigrants and those raised by emotionally immature parents. Our vision is to empower individuals to navigate life's complexities with courage, clarity, and confidence, nurturing deep resilience, emotional well-being, and lasting personal growth.
Our Mission
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Our mission at SanaMente Wellness is to provide compassionate, culturally sensitive, and trauma-informed therapy for individuals across Texas. Rooted in empathy and evidence-based practices, our goal is to help you cultivate self-awareness, align with your core values, and experience profound healing.
Through personalized therapy, we support clients facing anxiety, grief, major life transitions, and attachment wounds. We are committed to guiding you toward a life that feels fulfilling, balanced, and authentically yours—helping you reconnect with your strength, resilience, and innate ability to thrive
Our Core Values
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1. Empowerment: We encourage individuals to recognize their own strength and potential, fostering confidence and self-efficacy. Our goal is to empower them to take charge of their emotional and mental well-being.
2. Cultural Sensitivity: We honor and respect the diverse cultural backgrounds and identities of each client, ensuring that therapy is inclusive and relevant to their unique experiences.
3. Authenticity: We promote genuine self-expression and embracing one’s true self in all aspects of life, creating an environment where clients feel safe to be themselves.
4. Resilience: We help build the capacity to recover and grow from life’s challenges and adversities, equipping clients with the tools to navigate their paths with strength and perseverance.
5. Compassion: We provide a safe, supportive, empathetic, and non-judgmental space where clients can explore their thoughts, emotions, and experiences.
6. Integrity: We uphold the highest standards of ethics, honesty, and professionalism in all interactions, ensuring trust and reliability in our therapeutic relationships.
7. Innovation: We continually integrate the latest evidence-based practices and theories into our work, ensuring that our clients benefit from the most effective and up-to-date therapeutic approaches.
8. Connection: We cultivate meaningful relationships and a strong sense of community and support, recognizing the importance of human connection in the healing process.
9. Collaboration: We believe in the power of collaborative relationships, working alongside our clients to help them achieve their goals and thrive beautifully.
1
Schedule a Free 20-minute
Online Consultation
This online consultation determines whether we are a good fit to work together. We will briefly discuss your goals for online therapy and any questions you may have about the therapy process with me.
2
Decide on
Private Pay or Insurance
We Take Insurance! Check out Adry’s blog article to help decide which option is best for you!
3
Schedule An Online
Intake Appointment
Once we ensure we are a great fit for your needs and goals, I will send you a link to complete the necessary initial paperwork via online. Please complete the paperwork at least 24 hours prior to your first session.
Curious to learn more about how we approach healing?
Learn how online therapy supports adult children of immigrants in breaking intergenerational cycles of trauma, emotional disconnection, and people-pleasing.
Explore the Mental Health Blog for tips, tools, and reflections.
Healing lives in the and/both, One Courageous step At a tIME!
Therapy is individually tailored to your needs, healing, and growth process.