Adriana Sanders, LPC-S, founder of SanaMente Wellness, sitting on a couch in a bright pink blazer, offering online therapy in Texas for high-achieving adults experiencing anxiety, burnout, grief, trauma, and relationship challenges.

If you are the strong one, the fixer, the high-achiever, or the first-generation trailblazer carrying invisible pressure—you belong here.

Maybe you’ve spent years holding everything together: making your family proud, building your career, providing for others, and pushing through burnout, anxiety, grief, or overwhelm while quietly struggling beneath the surface. You learned how to survive. Now it’s time to learn how to feel safe enough to live.

Online therapy office

At SanaMente Wellness, I support adults navigating generational trauma, relational wounds, emotionally immature family dynamics, perfectionism, people-pleasing, identity exploration, and major life transitions. This is a space where you no longer have to perform, over-function, or carry everything alone. Rooted in culturally responsive, trauma-informed, and nervous-system-informed care, SanaMente Wellness provides online therapy across Texas for adults ready to heal one courageous step at a time.

Explore Our Services

Our Services

Smiling woman with crossed arms in front of brick wall.

adriana (adry) sanders, lpc-s

Founder & Licensed Professional Counselor practicing since 2012

I know what it’s like to carry everyone’s expectations and keep it together while falling apart inside. As a Mexican American eldest daughter, I’ve felt the push to honor family while finding my own voice. I started SanaMente Wellness to offer the space I needed: a place to rest, reconnect, and heal in a real way. I hope you feel seen not only as a high-achiever or the “strong” one, but as the whole person you are becoming.

More about Adry ➜

cREDENTIALS & EXPERIENCE

A woman with long brown hair and light skin standing outdoors next to a tree with a background of green foliage and yellow leaves. Specializing in therapy for high-achieving adults and first-generation professionals.

LICENSED PROFESSIONAL COUNSELOR-SUPERVISOR

Texas License # 72540

LPC Supervisor State of Texas, 2022

LPC State of Texas, 2017

LPC Intern State of Texas, 2014

Post Practicum Internship, 2012

Trainings

Working toward Certification: Brainspotting Practitioner (Completed Phase One & Two), 2026

Certification generally requires a specified number of supervised Brainspotting sessions and consultation with certified trainers.

Licensed professional counselor Adriana Sanders, LPC-S, sitting in her therapy office with a DSM-5 manual, offering online counseling for high-achieving adults across Texas.

Clinical experience

Owner/Counselor & Clinical Supervisor at SanaMente Wellness, 2022-Present

Clinical Liaison, Connections Wellness Group, 2022- 2023

Lead Crisis/Triage Counselor, Texas Christian University, 2019-2022

Intake Supervisor, Mesa Springs Hospital, 2015-2019

Counselor, ACH Child and Family Services, 2013-2015

A woman sitting on a sofa, looking at a tablet, holding a coffee mug, with a book titled DSM-5 in her lap, in a living room setting.

Education

Master of Arts in Family and Marriage Counseling, SWBTS, 2012 

Bachelor of Science in Human Development & Family Studies, Texas Tech University, 2009

Comfortable virtual therapy office setup with a laptop on a yellow couch, surrounded by natural light, plants, and calming décor. Online counseling services for anxiety, burnout, trauma recovery, grief, and life transitions for adults across Texas.