At SanaMente Wellness, I support adults navigating generational trauma, relational wounds, emotionally immature family dynamics, perfectionism, people-pleasing, identity exploration, and major life transitions.
This is a space where you no longer have to perform, over-function, or carry everything alone. Rooted in culturally responsive, trauma-informed, and nervous-system-informed care, SanaMente Wellness provides online therapy across Texas for adults ready to heal one courageous step at a time.
If you are the strong one, the fixer, the high-achiever, or the first-generation trailblazer carrying invisible pressure—you belong here.
Maybe you’ve spent years holding everything together: making your family proud, building your career, providing for others, and pushing through burnout, anxiety, grief, or overwhelm while quietly struggling beneath the surface. You learned how to survive.
Now it’s time to learn how to feel safe enough to live.
Our Services
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Online Therapy
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Nervous System Reset
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BIPOC Professional Network
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Speaking Engagements & Workshops
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Professional Consultation
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Board Approved Supervision
adriana (adry) sanders, lpc-s
Founder & Licensed Professional Counselor practicing since 2012
I know what it’s like to carry everyone’s expectations and keep it together while falling apart inside. As a Mexican American eldest daughter, I’ve felt the push to honor family while finding my own voice. I started SanaMente Wellness to offer the space I needed: a place to rest, reconnect, and heal in a real way. I hope you feel seen not only as a high-achiever or the “strong” one, but as the whole person you are becoming.