If you're a busy executive feeling quietly overwhelmed, a perfectionist chasing "right," a people-pleaser who puts others first, or a first-generation trailblazer carrying hidden burdens — you belong here.
SanaMente Wellness is here to help you process complex histories, untangle internalized pressures, and build sustainable, compassionate paths forward. Rooted in cultural humility, trauma-informed care, and holistic healing, our Texas-based boutique practice provides online therapy designed to strengthen the mind-body connection, one couragoues step at a time.
Our Services
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Online Therapy
Our online therapy services for individuals in Texas focus on healing the mind-body connection, empowering individuals to overcome emotional challenges, foster resiliency, self-awareness, and personal growth while integrating your personal values into your healing journey. Let’s rewrite your story—one courageous act at a time.
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Nervous System Reset
Respiro Sanctuary Sound Healing offers experiences that are accessible, restorative, and grounded in neuroscience. Through the power of sound vibrations, the nervous system gently resets, emotional release is supported, and the body is invited into the safety it needs to truly heal.
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Professional Consultation
Are you looking to start your own mental health private practice but unsure where to begin? My 1:1 Professional Consultation offers focused attention from a fellow therapist and entrepreneur. Together, we’ll clarify your goals, values, and vision, providing the guidance you need to confidently move forward in your career.
adriana (adry) sanders, lpc-s
Founder & Licensed Professional Counselor practicing since 2012
I know what it’s like to carry everyone’s expectations and keep it together while falling apart inside. As a Mexican American eldest daughter, I’ve felt the push to honor family while finding my own voice. I started SanaMente Wellness to offer the space I needed: a place to rest, reconnect, and heal in a real way. I hope you feel seen not only as a high-achiever or the “strong” one, but as the whole person you are becoming.