No prior experience is required. The yoga flow and sound experience are designed to be accessible and invitational, with options to rest or modify throughout.

No. Sound baths are accessible to everyone—you simply lay down or sit comfortably and allow me to guide the sounds to move through you.

Sound bath healing is a restorative practice that supports nervous system regulation, emotional release, and mind-body connection. Through vibrational frequencies, the body is guided into states of rest and repair, helping reduce stress, anxiety, and mental overwhelm. Participants often report feeling more grounded, rested, and emotionally clear, with the added benefit of shared community healing and connection.

Every nervous system responds differently. Common, temporary effects may include:

• Tingling sensations, temperature changes, or lightheadedness.

• Emotional release (tears, laughter, or unexpected memories surfacing).

• A sense of fatigue or deep rest afterward (similar to post-yoga relaxation).

Most side effects resolve quickly, and integration practices are offered to support grounding.

For safety purpose, Respiro Sanctuary Circles may not be appropriate if you:

• Pregnancy (certain breath patterns may not be safe)

• Uncontrolled hypertension, heart conditions, epilepsy, glaucoma

• History of psychosis, severe dissociation, or current substance dependency

If you’re unsure, consult your provider or reach out—we’ll help assess if this is right for you.

We provide:

• A luxury inflatable mat &  blanket for comfort during the session

• A handcrafted wellness juice to gently support your body and integration after the experience (in partnership with Hello Healthy TX)

• Nervous System Education — Understand how sound + body-based tools support regulation

• Integration Toolkit — Curated reflection prompts and post-circle resources

You're welcome to bring:

• Water bottle

• Socks, pillow, extra blanket

• Comfortable clothing (soft, breathable layers)

• Sensory aids (earplugs, eye mask, essential oils—whatever brings comfort)

• Yoga Mat for Yoga Experience

Please arrive 10 minutes early to settle in, get cozy, and acclimate to the space. We’ll begin with a gentle grounding exercise to help everyone transition into the present moment before we begin the session.

Your journey is thoughtfully curated with comfort and integration in mind. Each guest is provided with a luxury inflatable mat and cozy blanket to fully relax during the immersive sound bath.

All experiences are guided through a trauma-informed, attachment-focused lens that honors your nervous system’s needs. To support your practice, you’ll also receive access to guided resources:

• What is Sound Healing? – learn the history and benefits.

• What to Expect – prepare for your first experience.

• Safety & Autonomy Consent – honoring your choice and comfort.

• Intention Setting – create a personal focus for your practice.

Reflection & Integration Plan – tools to carry your insights beyond the session.

That’s completely okay. You are always welcome to step outside, sit up, or leave the space as needed to support your well-being.

Yes. The experience is guided with a nervous-system-aware, invitational approach that emphasizes choice, pacing, and self-regulation. This is a wellness experience and not therapy.

Sound baths are not therapy. They are a complementary wellness practice that supports emotional and physical well-being, and can beautifully complement your therapeutic or spiritual journey.

Respiro Sanctuary Circles are intentionally small (up to 8 participants) to support an intimate and relaxed environment. No breakout circles are planned. Sharing at the end is entirely optional and kept brief. This space is not for in-depth therapeutic processing but for somatic awareness, rest, and gentle reflection. You’re invited to share only if something meaningful arises for you. This is a trauma-informed and consent-centered space—your boundaries will always be honored.

Yes. Many people find sound baths supportive during transitions, grief, or emotional overwhelm. While it’s not therapy, it can provide a sense of peace, nervous system relief, and connection. If you're unsure whether this is the right setting, you're welcome to contact me to talk it through.

You can reserve your spot by visiting: sanamentewellness.com/experiences
You’ll complete a short registration and consent form, then proceed to checkout. Space is limited to no more than 8 participants, so early registration is encouraged.

Yes. This experience is designed to be shared, and we offer a reduced rate for those who attend with someone they trust. Please select the Bring-a-Friend ticket option at registration.

The primary registrant will be asked to provide their guest’s name and email at checkout. A calendar invitation will be sent to the guest, along with a separate consent form to be completed prior to the event.

Cancellation Policy: All ticket sales are final and non-refundable.

If you're unable to attend, please email adry@sanamentewellness.com at least 24 hours in advance, and you’ll receive a credit to apply toward a future session of the same offering (based on availability).