This summer, I made caring for my nervous system a priority—not only by slowing down, but by reconnecting with the part of me that loves to dance. Moving alongside others who were also seeking joy, connection, and nervous-system regulation reminded me that self-care doesn’t always have to be quiet or solitary.

Sometimes, self-care looks like music.
Sometimes, it looks like movement.
Sometimes, it looks like laughter, community, and allowing your body to lead.

That experience inspired me to create something similar for fellow mental health professionals.

As we return to the busyness of the Fall, I invite you to pause, inhale, exhale, and reconnect with your body through an energizing Latin dance fitness experience led by Anabel.

Two opportunities to join us:

• Monday, August 24 at 7:00 PM

• Friday, September 25 at 10:00 AM

🎟️ Free for mental health professionals and sponsored by SanaMente Wellness

Come move, release, and reconnect—then stay awhile afterward to network and build community with fellow Fort Worth mental health professionals.

Space is limited, RSVP!