Hosted by SanaMente Wellness:
A 4-part seasonal journey through Release, Courage, Remembrance, and Clarity.
Claim My Spot! Limited Space: September 28 – Waning Crescent Moon (Release & Renewal) Restoring balance by shedding old patterns, making space for renewal.
Claim My Spot! Limited Space: October 12 – Full Moon in Aries (Fire & Courage) Cultivating courage, boundaries, and empowerment through sound and reflection.
Claim My Spot! Limited Space: November 9 – (Día de los Muertos / Samhain Energy) Honoring & Connecting with Ancestral Wisdom, Holding Grief, Gratitude & Celebrating Life
Claim My Spot! Limited Space:December 7 – Full Moon in Gemini (Clarity & Connection) Call in clarity, self-expression, and connection with others. “What truths am I ready to speak into existence?”
What to Expect
Our sound bath experiences are 90-minute immersive healing experiences designed to restore balance to your nervous system, cultivate inner peace, and create space for release and renewal. Each gathering is intentionally intimate, rooted in culturally responsive and trauma-informed care, and crafted to support mind-body healing.
Benefits of Sound Bath Healing
Sound baths are more than relaxation—they are restorative tools for the nervous system and emotional well-being. Participants often experience:
Nervous System Regulation – Vibrational frequencies guide the body into states of rest and repair.
Stress & Anxiety Relief – Supports release of tension, overwhelm, and racing thoughts.
Improved Sleep & Rest – Many leave feeling more rested and aligned.
Emotional Release & Clarity – Safe space to process grief, hold gratitude, or release old patterns.
Strengthen Mind-Body Connection – Helps attune awareness to inner needs and self-trust.
Foster Community Healing – The shared experience creates collective restoration and connection.
Important Disclaimer: Respiro Sanctuary Circles and sound bath experiences at SanaMente Wellness can be a supportive complement to therapy or other healing practices, but they are not a substitute for professional counseling, medical treatment, or crisis services. They are not intended to diagnose, treat, or replace mental health care. These experiences are a wellness practice. If you are currently in therapy, we encourage you to share your participation with your provider. If you are experiencing a mental health crisis, please call 911 or visit your nearest emergency room. You can also contact the 988 Suicide & Crisis Lifeline for immediate support.
FAQ
Do I need experience with meditation?
No. Sound baths are accessible to everyone—you simply lay down or sit comfortably and allow me to guide the sounds to move through you.
What should I bring?
You will be provided with a luxury yoga mat and blanket, and handcrafted wellness juice, created in collaboration with Hello Healthy TX to gently support your body and integration after the experience. You are encouraged to bring water, socks, additional blanket, pillow and anything that will provide you comfort.
Is this therapy?
Sound baths are not therapy. They are a complementary wellness practice that supports emotional and physical well-being, and can beautifully complement your therapeutic or spiritual journey.