Hosted by SanaMente Wellness: A 4-part seasonal journey through Release, Courage, Remembrance, and Clarity.
SUNDAYS at 3 PM-4:30 PM | Limited Space – RSVP Today!
Sunday, September 28, 2025 at 3 PM
Sunday, October 26, 2025 at 3 PM
Sunday, November 16, 2025 at 3 PM
Sunday, December 7, 2025 at 3 PM
LOCATION: Hello Healthy TX, 5338 Trail Lake Dr. Fort Worth, TX 76133
What to Expect
Our sound bath experiences are 90-minute immersive healing experiences designed to restore balance to your nervous system, cultivate inner peace, and create space for release and renewal. Each gathering is intentionally intimate, rooted in culturally responsive and trauma-informed care, and curated to support mind-body healing.
Benefits of Sound Bath Healing
Sound baths are more than relaxation—they are restorative tools for the nervous system and emotional well-being. Participants often experience:
Nervous System Regulation – Vibrational frequencies guide the body into states of rest and repair.
Stress & Anxiety Relief – Supports release of tension, overwhelm, and racing thoughts.
Improved Sleep & Rest – Many leave feeling more rested and aligned.
Emotional Release & Clarity – Safe space to process grief, hold gratitude, or release old patterns.
Strengthen Mind-Body Connection – Helps attune awareness to inner needs and self-trust.
Foster Community Healing – The shared experience creates collective restoration and connection.
Important Disclaimer: Respiro Sanctuary Circles and sound bath experiences at SanaMente Wellness can be a supportive complement to therapy or other healing practices, but they are not a substitute for professional counseling, medical treatment, or crisis services. These experiences are a wellness practice. If you are currently in therapy, we encourage you to share your participation with your provider. If you are experiencing a mental health crisis, please call 911 or visit your nearest emergency room. You can also contact the 988 Suicide & Crisis Lifeline for immediate support.
FAQ
Do I need experience with meditation?
No. Sound baths are accessible to everyone—you simply lay down or sit comfortably and allow me to guide the sounds to move through you.
What should I bring or wear?
We provide:
A luxury inflatable mat & blanket for comfort during the session
A handcrafted wellness juice to gently support your body and integration after the experience (in partnership with Hello Healthy TX)
You're welcome to bring:
Water bottle
Socks, pillow, extra blanket
Comfortable clothing (soft, breathable layers)
Sensory aids (earplugs, eye mask, essential oils—whatever brings comfort)
What time should I arrive?
Please arrive 5-10 minutes early to settle in, get cozy, and acclimate to the space. We’ll begin with a gentle grounding exercise to help everyone transition into the present moment before we begin the session.
What can I expect during a Respiro Sanctuary Circle?
Your journey is thoughtfully curated with comfort and integration in mind. Each guest is provided with a luxury inflatable mat and cozy blanket to fully relax during the immersive sound bath.
All experiences are guided through a trauma-informed, attachment-focused lens that honors your nervous system’s needs. To support your practice, you’ll also receive access to guided resources:
What is Sound Healing? – learn the history and benefits.
What to Expect – prepare for your first experience.
Safety & Autonomy Consent – honoring your choice and comfort.
Intention Setting – create a personal focus for your practice.
Reflection & Integration Plan – tools to carry your insights beyond the session.
Are there any side effects or contraindications?
Every nervous system responds differently. Common, temporary effects may include:
Tingling sensations, temperature changes, or lightheadedness.
Emotional release (tears, laughter, or unexpected memories surfacing).
A sense of fatigue or deep rest afterward (similar to post-yoga relaxation).
Most side effects resolve quickly, and integration practices are offered to support grounding.
For safety purpose, Respiro Sanctuary Circles may not be appropriate if you:
Pregnancy (certain breath patterns may not be safe)
Uncontrolled hypertension, heart conditions, epilepsy, glaucoma
History of psychosis, severe dissociation, or current substance dependency
If you’re unsure, consult your provider or reach out—we’ll help assess if this is right for you.
Is this therapy?
Sound baths are not therapy. They are a complementary wellness practice that supports emotional and physical well-being, and can beautifully complement your therapeutic or spiritual journey.
What is the group size?
Respiro Sanctuary Circles are intentionally small (3–8 participants) to support an intimate and relaxed environment. No breakout circles are planned. Sharing at the end is entirely optional and kept brief. This space is not for in-depth therapeutic processing but for somatic awareness, rest, and gentle reflection. You’re invited to share only if something meaningful arises for you. This is a trauma-informed and consent-centered space—your boundaries will always be honored.
Can I attend if I’m grieving or going through a hard time?
Yes. Many people find sound baths supportive during transitions, grief, or emotional overwhelm. While it’s not therapy, it can provide a sense of peace, nervous system relief, and connection. If you're unsure whether this is the right setting, you're welcome to contact me to talk it through.
How do I register and pay?
You can reserve your spot by visiting: Respiro Sanctuary Circles
You’ll complete a short registration and consent form, then proceed to checkout. Space is limited to no more than 8 participants, so early registration is encouraged.
Can I invite a friend or loved one?
Yes! You're welcome to invite someone who would benefit from this experience. Just ensure each person registers individually to complete the required consent form.
What if I can no longer attend?
Cancellation Policy: All ticket sales are final and non-refundable.
If you're unable to attend, please email adry@sanamentewellness.com at least 24 hours in advance, and you’ll receive a credit to apply toward a future session of the same offering (based on availability).