At SanaMente Wellness, we hold space for those navigating the often unseen weight of emotional and cultural complexity. We work with adult children of immigrants, those raised by emotionally immature parents, professionals, and emerging adults who are trying to make sense of where they come from and where they’re headed.
Whether you're a high-performing executive feeling the slow burn of overwhelm, a perfectionist constantly striving to "get it right," a people-pleaser putting everyone else first, or a first-generation trailblazer carrying invisible weight — you belong here.
SanaMente Wellness is here to help you process complex histories, untangle internalized pressures, and build sustainable, compassionate paths forward. Rooted in cultural humility, trauma-informed care, and holistic healing, our Texas-based boutique practice provides online therapy designed to strengthen the mind-body connection—one courageous step at a time.
Our Services
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Online Therapy
Our online therapy services for individuals in Texas focus on healing the mind-body connection, empowering individuals to overcome emotional challenges, foster resiliency, self-awareness, and personal growth while integrating your personal values into your healing journey. Let’s rewrite your story—one courageous act at a time.
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Online Clinical Supervision
Are you an LPC-Associate in Texas seeking guidance and support during your supervised experience? As a culturally competent, trauma-informed supervisor, I am passionate about helping you practice authentically while maintaining strong ethics. I offer mentoring, training, and evidence-based strategies and resources to provide quality care to your clients.
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Professional Consultation
Are you looking to start your own mental health private practice but unsure where to begin? My 1:1 Professional Consultation offers focused attention from a fellow therapist and entrepreneur. Together, we’ll clarify your goals, values, and vision, providing the guidance you need to confidently move forward in your career.
adriana (adry) sanders, lpc-s
Founder & Licensed Professional Counselor practicing since 2012
I know what it’s like to carry the weight of expectations — to be the one who holds it all together, even when you’re unraveling inside. As a Mexican American eldest daughter raised by a Mexican-born mother in Texas, I’ve lived the tension between honoring my family and finding my own voice. That’s why I created SanaMente Wellness — to offer the kind of space I once longed for: a space to rest, reconnect with yourself, and begin healing in a way that feels authentic, not performative. My deepest hope is you’ll feel seen — not just as a high-achiever, caretaker, or “strong one” — but as the whole person you are and are becoming.